Move better. Build strength. Stay active for life.

At Move With Viv, we help adults 35+ build strength, mobility, and confidence through smart, sustainable training. Whether you’re restarting after a break, managing aches, or training for life and sport, we meet you where you are and help you move forward safely.

personal training
for woman

Personal training for women 40s–50s, including perimenopause, building muscle, bone density, strength, mobility, energy balance, weight management through evidence-based coaching.

SENIOR
TRAINING

Senior fitness training improving strength, balance, mobility, coordination, and confidence, supporting safer daily movement, independence, fall prevention, and healthy aging.

Group Training
for Mid-Lifers

Group fitness classes for adults 35+, combining strength training and mobility to improve movement quality, resilience, motivation, and long-term health.

1 TO 1 PERSONAL TRAINING

One-to-one personal training tailored to your body, goals, and lifestyle, delivering coaching to improve strength, mobility, movement quality, and results.

Sport specific Training

Sport-specific training building strength, mobility, and conditioning for hiking, skiing, snowboarding, HYROX, Spartan races, travel demands, real-world performance activities.

buddy 
TRAINING

Buddy personal training for two people, sharing sessions that build strength, mobility, accountability, motivation, consistency, with expert coaching together.

REHAB-INFORMED MOVEMENT

Rehab-informed personal training blending corrective exercise, strength, and mobility to restore movement, reduce pain, prevent injury, and support long-term sustainability.

 

Mobility & Stability Training

Mobility and stability training improving joint range, control, balance, and coordination, building strength through movement to support function and resilience.

GROUP CLASS

Designed for Women 35+
This is the stage where strength stops being aesthetic and starts becoming essential.
Training here isn’t about pushing harder. It’s about building a body that supports you for the decades ahead.

Great for building strength safely using your own body.

A bodyweight-focused strength class that builds control, joint stability, and functional strength. Expect movements like squats, push-ups, hangs, and supported pull-up work — all scaled to your level.

Ideal for women who want to feel strong, capable, and supported as they age.
A full-body strength class designed to support daily life — lifting, carrying, moving, and feeling confident in your body. We focus on simple, effective exercises like squats, hinges, presses, and carries, with plenty of coaching and options for all levels.

Perfect if you feel tight, sore, or want to move better long term.
A mobility-focused session that improves joint range, control, and movement confidence.
We work on hips, shoulders, spine, and ankles to help reduce stiffness, support recovery, and keep you moving with ease.

LOCATION:

6 Eu Tong Sen St,
#04-89 The Central @ Clarke Quay,
Singapore 059817
Nearest MRT: Clarke Quay MRT

JOIN OUR GROUP CLASS

SMALL GROUP TRAINING FOR SENIORS 

Location:

6 Eu Tong Sen St, #04-89 The Central @ Clarke Quay,
Singapore 059817
Nearest MRT: Clarke Quay MRT

JOIN EVERSTRONG

EVERSTRONG

This class focuses on building strength, improving balance,
and helping seniors move with more confidence in everyday life.
Movements are gentle, guided, and carefully adjusted
Suitable even if you haven’t exercised in years or feel unsure about starting.

Our goal is simple:
to help seniors walk steady, climb stairs safely,
and stay active and independent for longer.

PERSONAL TRAINING

One-to-one personal training
focused on strength, mobility, and
long-term health.
Personalised, rehab-informed coaching designed for adults 35+
to move better, reduce pain,
and build lasting strength safely.

Who 1-to-1 Personal Training Is For

You’re 35+ and want to train smarter, not harder
You have aches, injuries, or movement limitations and need a tailored approach
You’re restarting exercise after a long break
Group classes feel too fast, too generic, or unsafe for your body
You want real results but without pain or burnout
You need guidance, structure, and accountability
You want training that supports daily life, travel, sports, and longevity
You prefer personal attention instead of being one of many in a class

BESPOKE
SERVICES

CHAT WITH ME

Virtual Live
Personal Training

Private, real-time coaching sessions with focused attention, clear cues, and expert guidance—wherever you train.

Workshops (Corporate & Public)

Thoughtfully curated movement workshops that improve mobility, posture, and physical resilience for everyday life and work.

Virtual Training Plans

Structured, app-based programmes personalised to your goals, lifestyle, and movement quality, designed for consistency and long-term progress.

CLIENT TESTIMONIALS

 

MOVEMENT PARTNERS